I came home at 2 am in the morning last night, yes, for me it was still night. After all, isn’t it all relative? After a quick small snack and some water, I hit the bed. This has been my routine since last one and half years. Talk of work life balance! I was woken up by a steady clucking sound of a construction machinery at 0830 in the morning. It has been now been a good seven days since the construction work on an adjacent plot of land has started. I have sort of got used to that sound. Amazing how we adapt to not exactly pleasant situations. The monsoon has just set in and is making its presence felt since last couple of days. Heavens have poured more than 40mm rain since yesterday and still don’t look like easing off.
The morning is damp and hazy and even the refreshing cup of tea has not driven away the sedatory effect of the rains. Just finished reading the newspaper, it’s an old habit. The news about muggings, robbery, agitations and dirty politics has added the “icing” on this morning’s “gloom” cake. Why can’t they report on the sunny side of life? Why can’t I have a cheerful start for the day? Am I going to allow these external situations influence my morning or in the larger context, my life? Unfortunately, most of the times that is the case. Unknowingly, we tend to focus on things that are unpleasant or negative. The mind always “slides down” towards the negative because that is the easiest path, just like water rushing down the gradient. So, if I have to make things better, I have to make a conscious effort to literally “pull up” my mind towards the positive.
Applying that to my morning situation, the unearthly time when I come home, I encounter minimum or no traffic, that really helps. The sound of the construction machinery presents me an opportunity to filter out the unwanted and focus on what I am doing at that point of time. If I practise this, it would help me concentrate on what i’m doing instead of getting distracted. This is especially handy in a densely populated and noisy country like India. The next factor rain, has actually brought down the temperature, made the outside terrain pleasantly greener, helped fill up the catchment areas and has provided me a reason to go out on a long drive to the nearby outing spots. Hmm…not bad! Moving on to the newspaper, I can just filter out the bad news and read the neutral or good ones or else just read a book of my liking. Easier said than done, but worth giving it a try. Also, I can push up the energy levels by doing some indoor workout like stretching, push ups and some brisk skipping.
Here, am strongly tempted to quote the now famous Indian mystic, Sadhguru Jaggi Vasudev. He says, we cannot change the situation because we have no control over it but we can certainly change the context through which we look at it. In my case, if I change the context, my “gloomy morning” becomes a “good morning”, literally. Vedanta, the awesome spiritual scripture goes still further. It says the mind is a fertile soil which has a harvest of thoughts, impressions and experiences. These have grown over a period of time. If I sow good thoughts, good impressions and nourish it with positive experiences, the harvest would be all positive. The key is to weed out all negative thoughts and impressions. If someone is talking to you but your mind is distracted by some other thought, you would not really understand what he is saying even though he is looking at you and you can hear him. This is because the mind is focussing somewhere else which is also commonly known as being absentminded. Similarly, I should be absentminded to negative influences.
I have to observe the flow of thoughts and train the mind to cultivate only the positive ones. Our life, says Vedanta, is only a projection of our thoughts and impressions. If you have all the positives stuffed inside, you would radiate positivity outside. So all that matters is what is “inside”. If I manage my inside, my outside is taken care of!